Complete 5 Rounds of the complex. Build to heaviest load.
1X- BB Strict OHP
3X- BB Push Press
5X- BB Thruster
*18 min cap.
Once done complete: 4-8-12-12-8-4.
Bench Press (RPE10)
DB Floor Chest Press (70/35’s)
DB Side Arm Raise (25/15’s)
Jump Rope (X10)