Complete in order:

Run 800Y 
50X- KB Thruster (35/20) 
50X- KB Sumo Squat (35/20) 
Run 800Y 
50X- Plank Push-ups 
50X- Wall Ball (20/14) 
Run 800Y 
25 cals- Bike 
25 cals- Row 
25X- Burpees

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