Front Squat- Est. a 5RM or 5X8@RPE7
*18 min cap.
Start on any circuit once done:
C1: 4 sets. Rest 1 min after set.
6X- BB Reverse Lunge (95/75)
30 sec- Side Plank Adductor Hold
C2: 3 Rounds. No Rest.
Run 400Y
15X- Sit-ups
15X- KB Goblet Squat (55/35)