Complete strength in any order.
Bench Press- 4X10@50-60% or RPE5
Strict OHP- 4X10@50-60% or RPE5
*22 min cap.
Once done complete 4 Rounds of:
4X- Single KB Front Rack Walk (55/35)
8X- DB Incline Bench (55/35’s)
12X- Burpees
16X- Plate Core Twist (25/15) RL=1