BB Push Press- Est. a 3RM or 5X10@RPE7 
*15 min cap.

Once done, complete 5 Rounds: 
5X- BB Floor Chest Press (185/125) (135/85) 
10 cal- Row or Bike 
15X- Push-ups (floor to lockout) 
20X- Weighed Sit-ups (25/15)