Complete Strength in any order:
(3 sec) Negative BB Strict OHP- 4X5@60% or RPE8 Bench Press- 4XAMRAP@50% or 135/85
*20 min cap.
Start on any circuit once done.
C1: 4X10. Rest 1 min after set.
Neg. DB Bench Press (55/35’s)
Pause Push-up
C2: 4 Sets. Rest 1 min after set.
5X- Pause BB Stationay Lunge (135/105)
1 Min- Wall Sit Adductor Hold (20/14)
C3: 3 Rounds. No rest.
Run 400Y
10X- DB Thruster (35/25’s)