Bench Press- 8X8@65% or RPE5
*18 min cap.
Start on any circuit once done:
C1: 4X10. Rest 1 min after set.
TRX Skull Crusher
DB Tricep Kickback (25/15)
Close Grip Push-ups
C2: 4X10. Rest 1 min after set.
Stationary Lunge (45/25’s)
Banded Leg Adduction
C3: 3X20. No Rest.
Crunches
Core Twist RL=1
Reverse Crunch