Complete strength in any order: 
Strict OHP- 4X8@60% or RPE5 
Bench Press- 5X2@85% or 5X8@RPE5 
*24 min cap.

Complete 3 Rounds of: 
4X- Weighted OH Walk (35/25’s) 
*At each cone, perform 10 Push-ups. 
15X- Starfish Sit-up RL=1 
15X- Sit-ups 
15 cal- Bike or Row