Complete strength in any order. 
Bench Press- 4X2@85% or 4X5@RPE6 
Front Squat- 4X5@65% or RPE5 
*24 min cap.

Complete 4 Rounds of: 
10X- DB Bench Press (55/35’s) 
5X- Single KB Front Squat (55/35) 
10X- BB Floor Press (185/125) (135/75) 
10X- Plate OH Sit-up (45/35)