Pause LB Back Squat- 5X3@70% or RPE5 
*3 sec pause. 
C1: 4 sets. Rest 1 min after set. 
15X- MB DB Hip Thrust (35/25’s) 
1 Min- MB Wall Sit 
*24 min cap.

Once everyones done, EMOM Challenge: 
Burpees (1st=1, 2nd=2, 3rd=3…)