Bench Press- 3X5@65%, 3X3@75%, 3X1@RPE10. 
*20 min cap.

Start on either circuit: 
C1: 3X10. Dropeset to AMRAP. Rest 90 sec after set. 
DB Bench Dropsets (70/35’s)

C2: 3 Rounds. 
4X- KB OH Walk (35/25’s) 
*At each cone, perform 10 Push-ups and 10 Sit-ups. 
Bike 500M