Complete circuits in order:

C1: 5 sets. Rest 1 min after set. 
15X- Single Leg Hip Thrust (back on couch, bed, bench) 
10X- Single Leg Deadlift 
1 Min- ISO Glute Bridge (Hold in up position)

C2: 4 Rounds for time. 
Run 400Y (or 1 block up and back)
25X- Sit-ups 
25X- Bicycles RL=1