Complete strength in any order. 
4X5 build to RPE10 on both. 
Pause HB Back Squat 
Pause Bench Press 
*22 min cap.

Complete 3 Rounds: 
Run 400Y 
10X- Incline Bench (135/85) 
1 min- DB ISO Quad Ext. (35/25) 
10X- DB Thruster (35/25’s)