BB Strict OHP- 3X5@65% or RPE4, 1XAMRAP@65%
*14 min cap.

Start on any circuit. 
C1: 4 sets. Rest 1 min after set. 
5X- BB Incline Bench Press (135/85) 
15X- Plate Side Arm Raise (15/10’s)

C2: 4 sets. Rest 1 min after set. 
5X- Alt. Floor DB Skull Crusher (25/15’s) 
15X- Diamond Push-up

C3: For time: 20-16-12-8-4. 
Run 200Y 
Sit-ups 
Starfish Sit-up RL=1