HB Back Squat- 4X6@60% or RPE4 
*15 min cap.

EMOM for 4 Min. 2 Min rest between circuits. 
C1: 
5X- Pull-ups 
10X- Alt. DB Snatch (55/35) RL=2

C2: 
5X- BB Bent-over Row (135/105) 
10X- Burpees Over Bar

C3: 
20X- Ceiling Touches 
20X- Bicycle RL=1