Bench Press- 3X3@80%, 3X1@RPE10 or 6X8@RPE5
*16 min cap.

Start on any circuit:
C1: 3 sets. Rest 90 sec after set.
10X- DB Incline Bench (55/35’s)
AMRAP- Push-ups

C2: 4X10. Rest 1 min after set.
DB Tricep Kickback (25/15)
One Arm DB Tricep OH Ext. (25/15)

C3: 3 Rounds for time.
Run 200Y
25X- Mountain Climber RL=1
20X- V Sit-up