Sumo Deadlift- Est. a 10RM or 5X8@RPE6
*15 min cap.

Complete for time in any order/rep scheme:
100X- Conventional Deadlift (135/105)
75X- Pull-ups
50X- Burpees Over Bar
25X- DB Snatch (55/35) RL=1

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!