Bench Press- 5X4@70% or RPE5
*15 min cap.

Complete 4 Rounds:
5X- BB Strict OHP (115/75)
10X- DB Incline Bench (55/35’s)
15X- Push-ups (floor to lockout)
5X- DB Tricep Kick-back (25/15) RL=1
10X- TRX Skull Crusher
15X- Bike or Row (cals)

EC: For time: 15-12-9-6.
DB Thruster (35/25’s)
Jump Rope (X10)