“Hated 8”- Complete 8 Rounds for time:
8X- Wall Ball (20/14)
8X- Burpee
8X- DB Snatch (55/35) RL=2
8X- Single DB Thruster (35/25) RL=2
8X- Pull-ups
8 cal- Bike
80Y- Single Farmers Walk (70/45)
200Y- Run w/ WB (20/14)
“Hated 8”- Complete 8 Rounds for time:
8X- Wall Ball (20/14)
8X- Burpee
8X- DB Snatch (55/35) RL=2
8X- Single DB Thruster (35/25) RL=2
8X- Pull-ups
8 cal- Bike
80Y- Single Farmers Walk (70/45)
200Y- Run w/ WB (20/14)