EMOM for 4 min on each. 2 min rest between.
C1: 10X on each.
DB Snatch (55/35) RL=2
BB Lateral Jump-over RL=1
C2: 10X on each.
Wall Ball (20/14)
Burpees
C3: 10X on each.
TRX Pike
Bicycle RL=1
C4: 10X on each.
Bike or Row (cals)
Weighted Hanging Knee Raise (25/15)