Bench Press- Est. a 5RM or 5X10@RPE8
*15 min cap.

Buy in and out 800Y Run.
Then, complete 5 Rounds:
15X- DB Chest Press (55/35’s)
10X- TTB or Hanging Leg Raise
15X- KB Skull Crusher (55/35)
10X- Starfish Sit-up RL=1