Bench Press- 3XAMRAP@65% or 135/85
*15 min cap.

Complete in any order/rep scheme for time:
100X- Push-ups
75X- Wall Ball (20/14)
50X- DB Floor Chest Press (55/35’s)
25X- BB Push Press (95/65)
*Every 3 min, stop and do 5 Burpees.

EC: 4X10. Rest 1 min after set.
Pause DB Tricep Kickback (25/15) RL=1
Pause Plate Side Arm Raise (15/10’s)