BB Push Press- Est. a 10RM or 5X8@RPE6
*15 min cap.

Complete 4 Rounds:
4X- Plate OH Walk (45/35)
*do 15 Push-ups at each cone.
15X- HB Back Squat (50% or 135/85)
15 cal- Bike or Row
15X- Weighted Sit-up (25/15)