HB Back Squat- 4X5@75% or RPE6
*16 min cap.

Complete 5 Rounds:
10X- Bench Press (RPE10)
8X- Weighted Step-ups (35/25’s) RL=1
10X- DB Floor Chest Press (70/45’s)
80X- Jump Rope
10X- Diamond Push-up

EC: For time in any order/rep:
50X- DB Thruster (35/25’s)
50X- Burpess