Complete strength in any order:
HB Back Squat- 3X3@80% or 3X10@RPE6
Bench Press- 3X5@70% or RPE5
*22 min cap.

5 Min AMRAP on each circuit. Rest 2 min between.
C1:
10X- Push-ups (floor to lockout)
10X- TTB or Leg Raise

C2:
10X- WB Bear Hug Squat (20/14)
10X- WB Core Twist RL=1

C3:
Burpees Over Box