Complete strength in any order:
L.B. Back Squat- 4X4@65% or 4X10@RPE6
Bench Press- 3XAMRAP@65% or 135/85
*24 min cap.

Complete 4 Rounds:
1 Min- Wall Sit w/ WB Add. Hold (20/14)
10X- BB Thruster (95/65)
10X- DB Bench Press (70/45’s)
10X- Pause Push-up (5 sec)

EC: 3 Rounds. No rest.
1 Min- ISO V-sit
25X- Crunches