Conventional Deadlift- 5X2@80% or 5X8@RPE8
*15 min cap.

Complete 4 Rounds:
5X- BB Reverse Lunge (135/105) RL=1
25X- Wall Ball (20/14)
5X- Weighted Step-up (55/35’s) RL=1
25X- Skier Lunge Jump RL=1

EC: For time:
50 cal- Bike or Row
100X- Sit-ups