Pause Bench Press- 5X5@70% or RPE5.
*16 min cap. 3 sec pause.

Complete 4 Rounds:
1 Min- KB Front Rack Hold (55/35’s)
8X- DB Incline Bench (70/40’s)
12X- BB Floor Chest Press (135/105)
16X- Push-ups
20X- DB Push Press (55/35’s)