Tempo Bench Press- 5X5@65% or RPE5
*16 min cap. 3-3-1 tempo.

Start on any circuit:
C1: 4 sets. Rest 1 min after set.
8X- DB Incline Bench (55/35’s)
AMRAP- Push-ups

C2: 4 sets. Rest 1 min after set.
8X- BB Strict OHP (95/75)
AMRAP- Plate Side Arm Raise (15/10’s)

C3: For time: 15-12-9-6.
Jump Rope (X10)
DB Push Press (35/25’s)