Complete circuits in order. 12-12-10-10-8-8. Rest as needed.
C1:
DB Bench Press (55/35’s)
Pull-ups

C2:
DB Strict OHP (35/25’s)
TRX High Row

C3:
DB Bicep Curl (25/15’s)
DB Tricep Skull Crusher (25/15’s)

C4:
Bike or Row (cals)
Jump Rope (X10)