Start on any circuit:
C1: 4 sets. Rest 90 sec after set.
20X- BB Hip Thrust (135/105)
10X- MB Pause Hip Abduction RL=1

C2: 4 sets. Rest 90 sec after set.
20X- KB Deficit Sumo Squat (70/45)
10X- Pause Side Lying Hip Raise RL=1

C3: 5-10-15-10-5. No Rest.
Single Arm KB Swing (35/25) RL=1
Burpees Over Box
Jump Rope (X10)

EC:Run 1 Mile