| Bench Press- 10X10@55-65% or RPE6. |
| *20 min cap. |
| Complete circuits in order for time. Rest 2-3 min between. |
| C1: 8X10. |
| DB Incline Bench (55/35’s) |
| Push-ups |
| C2: 6X10. |
| BB OHP (95/75) |
| DB Skull Crusher (25/15’s) |
| C3: 4X10. |
| Plate OH Sit-up (25/15) |
| Plate Core Twist RL=1 |
