Bench Press- 6X2@85-95% or 6X10@RPE6.
*16 min cap.

Complete: 8-10-12-10-8 on each circuit.
C1: Rest 1 min after set.
DB Incline Bench (55/35’s)
DB Side Arm Raise (15/10’s)
Diamond Push-ups

C2: For time.
Bike or Row (cals)
Single Arm DB Push Press (35/25) RL=1

C3: For time.
Declined Leg Raise
Ceiling Touch
Starfish Sit-up RL=1