Front Squat- 2X3@70%, 2X2@80%, 2X1@RPE10 or 5X10@RPE6
*18 min cap.

EMOM for 3 Rounds on each. Rest 2 min between.

E1:15 cal- Bike or Row

E2:20X- Burpees Over Bar

E3:20X- Sumo Deadlift (225/175) (185/125)

*Every time you’re caught, add 400Y Run at the end.