Neg. Bench Press- 5X5 Build to RPE10.
*16 min cap. 3 sec neg.

Start on either circuit:
C1: 5 sets. Rest 1 min after set.
5X- DB Bench Press (70/45’s)
8X- Landmine Press (45/35) RL=1

C2: For time: 21-15-9
BB Push Press (95/75)
Split Leg Lunge Jump RL=1
Bike or Row (cals)