Start on any circuit:
C1: 8-10-12-10-8. Rest 1 min after set.
Chin-up
Dual KB Suitcase Bent-over Row (35/25’s)

C2: 8-10-12-10-8. Rest 1 min after set.
Reclined DB Bicep Curl (25/15’s)
DB Hammer Curl (25/15’s)

C3: Complete: 25-20-15-10. No rest.
Run 400Y
Crunches
Bicycle RL=1
Plank (30sec)