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Friday 07/09/21- Workout
Bench Press- Est. a 10RM or 5X10@RPE6.
*16 min cap.
AMRAP in 20 min:
8X- BB Push Press (135/105)
8X- DB Bench Press (70/45’s)
10 cal- Bike or Row
10X- Step-ups RL=1
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Try a free week of classes!
CALL NOW: 417-988-0865
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