Pull-ups- 3XAMRAP
*14 min cap.

Start on any circuit:
C1: 4 sets. Rest 1 min after set.
8X- Inclined Plate Y’s (10/5’s)
10X- Bent-over Reverse Fly (10/5’s)
12X- Plate Overhand Curl (45/35)

C2: 4 sets. Rest 1 min after set.
8X- Reverse Grip Bent-over Row (135/105)
10X- TRX High Row
12X- DB Bicep Curl (25/15’s)

C3: 3X10. No Rest.
BB Core Roll-out
Burpees Over Bar
TTB