| HB Back Squat- 3X1@85-90% or 3X12@RPE7. |
| *16 min cap. |
| Start on either circuit. Complete: 8-10-12-10-8. |
| C1: |
| Conventional Deadlift (65% or 135/105) |
| TRX Sawing Plank |
| Bike or Row (cals) |
| C2: |
| BB Hip Thrust (135/105) |
| Dragonfly |
| Run 400Y |
| HB Back Squat- 3X1@85-90% or 3X12@RPE7. |
| *16 min cap. |
| Start on either circuit. Complete: 8-10-12-10-8. |
| C1: |
| Conventional Deadlift (65% or 135/105) |
| TRX Sawing Plank |
| Bike or Row (cals) |
| C2: |
| BB Hip Thrust (135/105) |
| Dragonfly |
| Run 400Y |
