| H.B. Back Squat- 8X5@65% or RPE5. |
| *20 min cap. |
| Complete 3 Rounds: |
| 15X- Single Leg DB Hip Thrust (35/25) RL=1 |
| 25X- Crunches |
| 15X- Side Lying Hip Raise |
| 25X- Bicycle RL=1 |
| 15X- Deficit KB Sumo Squat (70/55) |
| EC: For time: |
| 50 cal- Bike or Row |
| H.B. Back Squat- 8X5@65% or RPE5. |
| *20 min cap. |
| Complete 3 Rounds: |
| 15X- Single Leg DB Hip Thrust (35/25) RL=1 |
| 25X- Crunches |
| 15X- Side Lying Hip Raise |
| 25X- Bicycle RL=1 |
| 15X- Deficit KB Sumo Squat (70/55) |
| EC: For time: |
| 50 cal- Bike or Row |
