| Conventional Deadlift- 2X3@75%, 2X1@RPE10 or 4X12@RPE6. |
| *16 min cap. |
| Start on any circuit: |
| C1: 4X10. Rest 1 min after set. |
| Pause Elevated Hip Bridge (55/35) |
| BB Stiff Leg Deadlift (135/105) |
| C2: 4X10. Rest 1 min after set. |
| Banded Posterior Goblet Squat (55/35) |
| Inclined DB Hamstring Curl (35/25) |
| C3: 4 sets. No rest. |
| Run 400Y |
| 30 sec- Regular Plank |
| 30 sec- Side Plank |
