| Incline Bench Press- 4X10@RPE10. |
| *15 min cap. |
| Start on any circuit once done: |
| C1: 3 sets. Rest 90 sec after set. |
| 5X- DB Bench Press (70/45’s) |
| AMRAP- Dropset DB Bench Press (55/35’s) |
| C2: 3 sets. Rest 90 sec after set. |
| 10X- DB Skull Crusher (35/25’s) |
| AMRAP- Dropset DB Skull Crusher (35/25) |
| C3: 20-16-12-8. |
| BB Thruster (95/75) |
| Jump Rope (X10) |
