| Pause H.B. Back Squat- 3X3@80% or 3X10@RPE5. |
| *15 min cap. |
| Complete 3 Rounds: |
| 10X- KB Seated Quad Ext (25/20’s) |
| 100X- Jump Rope |
| 15X- BB Front Squat (95/75) |
| 15X- Burpees |
| 20X- Crunches |
| 20X- Reverse Crunch |
| Pause H.B. Back Squat- 3X3@80% or 3X10@RPE5. |
| *15 min cap. |
| Complete 3 Rounds: |
| 10X- KB Seated Quad Ext (25/20’s) |
| 100X- Jump Rope |
| 15X- BB Front Squat (95/75) |
| 15X- Burpees |
| 20X- Crunches |
| 20X- Reverse Crunch |
