| Bench Press- 4X8@65% or RPE5. |
| *15 min cap. |
| Complete 3 Rounds. AMRAP in 1 min, rest 1 min between: |
| Push-ups (floor to lockout) |
| BB Push Press (95/75) |
| Alt. DB Snatch (55/35) RL=2 |
| EC: |
| Run 1 Mile |
| Bench Press- 4X8@65% or RPE5. |
| *15 min cap. |
| Complete 3 Rounds. AMRAP in 1 min, rest 1 min between: |
| Push-ups (floor to lockout) |
| BB Push Press (95/75) |
| Alt. DB Snatch (55/35) RL=2 |
| EC: |
| Run 1 Mile |
