| Sumo Deadlift- 6X5@60% or RPE5. |
| *15 min cap. |
| Complete 4 Rounds: |
| 8X- Pull-up |
| 10X- Pause BB Hip Thrust (225/175) |
| 8X- TRX Low Row |
| 10X- KB Suitcase Deadlift (70/55) RL=1 |
| 8X- Alt. DB Bicep Curl (25/15’s) RL=1 |
| Sumo Deadlift- 6X5@60% or RPE5. |
| *15 min cap. |
| Complete 4 Rounds: |
| 8X- Pull-up |
| 10X- Pause BB Hip Thrust (225/175) |
| 8X- TRX Low Row |
| 10X- KB Suitcase Deadlift (70/55) RL=1 |
| 8X- Alt. DB Bicep Curl (25/15’s) RL=1 |
