| Sumo Deadlift- 5X3@70% or 5X8@RPE5. |
| *15 min cap. |
| Complete 5 Rounds: |
| 4X- Farmers Carry (70/55’s) |
| 6X- Pull-ups |
| 8X- Bike or Row (cals) |
| 10X- DB Hammer Curl (35/25’s) |
| EC: 10-9-8-7-6-5-4-3-2-1. |
| Burpees |
| KB Swing (70/55) |
| Sumo Deadlift- 5X3@70% or 5X8@RPE5. |
| *15 min cap. |
| Complete 5 Rounds: |
| 4X- Farmers Carry (70/55’s) |
| 6X- Pull-ups |
| 8X- Bike or Row (cals) |
| 10X- DB Hammer Curl (35/25’s) |
| EC: 10-9-8-7-6-5-4-3-2-1. |
| Burpees |
| KB Swing (70/55) |
