| Bench Press- Est. a 3RM or 4X10@RPE7. |
| *16 min cap. |
| Complete 5 Rounds: |
| 10X- BB Strict OHP (95/75) |
| 10X- DB Incline Bench (70/45’s) |
| 10X- TRX Skull Cruhser |
| 10X- Pause Push-ups |
| 100X- Jump Rope |
| Bench Press- Est. a 3RM or 4X10@RPE7. |
| *16 min cap. |
| Complete 5 Rounds: |
| 10X- BB Strict OHP (95/75) |
| 10X- DB Incline Bench (70/45’s) |
| 10X- TRX Skull Cruhser |
| 10X- Pause Push-ups |
| 100X- Jump Rope |
