| L.B. Back Squat- 6X2@70% or 4X12@RPE7. |
| *16 min cap. |
| EMOM for 4 Rounds on each. Rest 2 min between. |
| E1: |
| 15 cal- Bike or Row |
| E2: |
| 15X- Burpees Over Bar |
| E3: |
| 15X- Mountain Climbers RL=1 |
| 15X- Sit-ups |
| *For every time caught, Run 400Y. |
| L.B. Back Squat- 6X2@70% or 4X12@RPE7. |
| *16 min cap. |
| EMOM for 4 Rounds on each. Rest 2 min between. |
| E1: |
| 15 cal- Bike or Row |
| E2: |
| 15X- Burpees Over Bar |
| E3: |
| 15X- Mountain Climbers RL=1 |
| 15X- Sit-ups |
| *For every time caught, Run 400Y. |
