| Complete 5X10@50-60% or RPE5 on both. |
| Sumo Deadlift |
| L.B. Back Squat |
| *24 min cap. |
| Complete 3 Rounds: |
| 8X- Single Leg Deadlift (35/25) RL=1 |
| 8X- Single Leg Hip Thrust (35/25) |
| 20 sec- Single Leg Wall Sit |
| Run 400Y |
| Complete 5X10@50-60% or RPE5 on both. |
| Sumo Deadlift |
| L.B. Back Squat |
| *24 min cap. |
| Complete 3 Rounds: |
| 8X- Single Leg Deadlift (35/25) RL=1 |
| 8X- Single Leg Hip Thrust (35/25) |
| 20 sec- Single Leg Wall Sit |
| Run 400Y |
