| Complete strength in any order: |
| L.B. Back Squat- 4X2@85% or 4X10@RPE6. |
| Bench Press- 5X1@90% or 4X10@RPE6. |
| *24 min cap. |
| Complete: 6-8-10-8-6. |
| Alt. DB Bench Press (70/45’s) |
| Alt. One Arm Elevated Push-up |
| Step-up (55/35’s) |
| Split Leg Lunge Jump |
| Complete strength in any order: |
| L.B. Back Squat- 4X2@85% or 4X10@RPE6. |
| Bench Press- 5X1@90% or 4X10@RPE6. |
| *24 min cap. |
| Complete: 6-8-10-8-6. |
| Alt. DB Bench Press (70/45’s) |
| Alt. One Arm Elevated Push-up |
| Step-up (55/35’s) |
| Split Leg Lunge Jump |
